Salmon, a migratory species of the genus Oncorhynchus and Salmo, is an incredibly nutritious and versatile fish that is widely enjoyed around the world. It is widely considered to be a superfood due to its numerous health benefits. Salmon is an excellent source of protein, with a 3-ounce portion providing 17 grams of lean protein. It is also a great source of essential omega-3 fatty acids, which are important for healthy heart and brain function, as well as healthy ageing.
In addition to its nutritional benefits, salmon is also safe to eat and is sustainably sourced in many areas. Farmed salmon is one of the few seafood sources that are certified as sustainable by the Marine Stewardship Council.
When it comes to health benefits, salmon is packed with nutrients that can support a variety of bodily functions. Eating salmon may help to maintain a healthy heart by providing essential omega-3 fatty acids, which can help reduce inflammation and reduce the risk of heart disease and stroke. Omega-3 fatty acids can also help to support brain function, particularly in older adults.
Salmon also contains important nutrients such as vitamin D and selenium, which are essential for healthy bones and teeth. Additionally, salmon provides a good source of zinc, which is important for a healthy immune system.
In conclusion, salmon is a nutritious and versatile seafood option that can provide a variety of health benefits. Its high protein content and essential omega-3 fatty acids can support a healthy heart and brain function, while its other nutrients can help to support healthy ageing and a strong immune system. What’s more, salmon is sustainably sourced and is safe to eat.
