Salmon (genus Oncorhynchus, genus Salmo) is a migratory fish species found in the Atlantic, Pacific and Arctic ocean regions. It is considered one of the most popular and nutritious seafoods, and is a superfood with numerous health benefits.
For starters, salmon is a great source of omega-3 fatty acids, which are essential fatty acids that can’t be produced by the body, and must be obtained through food. Omega-3s are known to support a healthy heart, help maintain brain function and support healthy ageing.
Salmon also provides a good source of lean, low-calorie protein, which is great for people who are looking to maintain a healthy weight. Further, the high levels of B-vitamins, selenium, and potassium found in salmon are important for energy production, healthy cell functioning, and muscle development.
Additionally, salmon is naturally low in mercury, making it a safe seafood to consume.
Overall, salmon is an incredibly nutritious and versatile seafood that can be consumed as part of a well-balanced diet. It is an excellent source of protein, omega-3 fatty acids, B-vitamins, selenium, and potassium, which all contribute to a healthy lifestyle.
