What is Salmon?
Salmon is a type of fish belonging to the family Salmonidae and genus Oncorhynchus and genus Salmo. Salmon are migratory Atlantic species that are well-known for their nutritional value and for being a staple of many diets.
Health Benefits of Salmon
Salmon is a superfood that can provide a range of health benefits. The fish contains beneficial omega-3 fatty acids that can help to keep the heart healthy and support brain function. Omega-3 fatty acids can also help to support healthy ageing, as well as reducing inflammation and improving eye health.
Salmon is also a good source of lean protein, which can help to keep you fuller for longer and can help to maintain muscle mass. As well as this, salmon is a good source of vitamin D, which can help to improve bone health.
The fish also contains B vitamins, which can help to boost energy levels and can help to support a healthy nervous system. Additionally, salmon is rich in selenium, an essential mineral that can help to support a healthy immune system.
Salmon is also a low-calorie food, making it a great choice for those looking to lose weight or maintain their weight. In addition, the fish is high in minerals, including zinc, phosphorus, and magnesium.
Finally, salmon is a safe choice, as it is low in contaminants such as mercury. For these reasons, salmon is an excellent choice for those looking to improve their health and wellbeing.
