Salmon is a genus of fish from the family Salmonidae. It includes two genera, Oncorhynchus and Salmo, which contain a number of species commonly referred to as Pacific and Atlantic salmon, respectively. Salmon are migratory fish, with most Atlantic species travelling from the ocean to their freshwater spawning grounds.
Salmon has long been recognized for its health benefits and is considered a superfood. Eating salmon regularly can help support a healthy heart, as it is rich in omega-3 fatty acids. Omega-3s are essential fatty acids that help support healthy blood pressure and heart rate. Salmon also contains essential vitamins and minerals that can help support healthy ageing.
Salmon is also a good source of protein and is low in saturated fats. This makes it a healthy and safe choice for those looking to maintain a balanced diet. Salmon is also rich in selenium, an essential trace mineral that helps support brain function.
Overall, salmon is a nutritious and beneficial food that can help support a healthy heart, brain function, and healthy ageing. It is a safe and nutrient-dense food choice and can be easily added to any diet for an added boost of nutrition.
