Salmon (genus Oncorhynchus and Salmo) is a migratory Atlantic species of fish famed for its health benefits. Highly nutritious, salmon is a superfood that helps to support a healthy heart, brain function and healthy ageing.
Eating salmon on a regular basis can help to reduce the risk of heart disease and stroke. Salmon is a rich source of omega-3 fatty acids, which support cardiovascular health. Studies have shown that omega-3s can help to reduce levels of unhealthy fats in the blood, reduce inflammation and reduce the risk of heart disease and stroke.
Salmon is also good for the brain; omega-3s have been linked to improved cognitive functioning, mental wellbeing and a lower risk of developing Alzheimer’s. Eating salmon has also been linked to improved sleep quality, which can have a positive effect on mental health.
In addition to its heart and brain benefits, salmon is also rich in antioxidants, which help to protect your cells from damage. This can help to support healthy ageing, reducing the risk of age-related diseases such as cancer.
Salmon is also a safe food choice, as it is low in mercury and other contaminants. It is also relatively low in calories and contains a range of other vitamins and minerals, making it a great addition to any healthy diet.
To get the most out of your salmon, opt for fresh, wild-caught salmon and avoid farmed varieties if you can. Wild salmon is richer in omega-3s and other nutrition, and is generally safer than farmed salmon.
In conclusion, salmon is a superfood that is high in nutrition and can help to support a healthy heart, brain function and healthy ageing. Eating salmon on a regular basis can help to reduce the risk of heart disease and stroke, as well as improve cognitive functioning and mental wellbeing.
