Salmon is a type of fish found in both the Atlantic and Pacific Oceans and is part of the genus Oncorhynchus and Salmo. Salmon can be found in a variety of forms including farmed, wild and canned. Salmon is a migratory species of fish, with those that inhabit the Atlantic typically migrating an average of 1,000 miles between fresh and saltwater habitats.
Salmon is a powerhouse of nutrition, packed with healthy fats, minerals and vitamins. Eating salmon provides numerous health benefits including supporting heart health, brain function, healthy ageing and more.
One of the main benefits of salmon is its ability to support heart health. It is rich in omega-3 fatty acids, which have been linked to reducing inflammation in the body and reducing the risk of cardiovascular disease. Eating salmon regularly has been linked to reducing bad cholesterol levels, maintaining healthy blood pressure and improving artery health.
In addition to its heart health benefits, salmon can also support brain function. Omega-3 fatty acids found in salmon have been linked to improving memory and concentration, reducing the risk of dementia and helping to protect against depression.
Salmon is also beneficial for healthy ageing. Eating salmon regularly can help to protect the skin from UV rays, reduce wrinkles and keep skin looking youthful. Additionally, salmon is rich in antioxidants, which can help to reduce the risk of age-related illnesses, such as Alzheimer’s, Parkinson’s and stroke.
Salmon is also a safe option for consumption, as it is low in mercury and other contaminants. However, it is important to check the source of the salmon to ensure that it is from a reputable supplier.
Overall, salmon is a superfood that provides numerous health benefits. Eating salmon regularly can help to protect the heart, brain and skin, and reduce the risk of age-related illnesses.
