Salmon is a migratory species of fish found in both the Atlantic and Pacific oceans, belonging to the genus Oncorhynchus and Salmo. It is an important source of nutrition, providing a range of health benefits for humans.
The health benefits of salmon are vast. The fish is a rich source of omega-3 fatty acids, which are essential for a healthy heart, as well as supporting brain function and healthy ageing. The high protein content of salmon helps to keep the body healthy and build muscle, making it a great food for athletes.
Salmon is also high in vitamin D, which is important for strong bones and healthy teeth. It is also full of other minerals and vitamins, including B12 and selenium, which help to protect against disease.
Not only is salmon healthy, but it is also safe to eat. It is sustainably farmed, meaning it is caught in a way that won’t damage the environment. It is also free from artificial additives, meaning it is a source of pure, natural nutrition.
Overall, salmon is a superfood, providing a range of health benefits and a delicious way to get the nutrients you need.
