Salmon is a type of fish that belongs to the family Salmonidae and is divided into two genera: Oncorhynchus and Salmo. Of the two, Oncorhynchus is the most popular, as it includes the migratory Atlantic species as well as the Pacific species found in freshwaters.
Salmon is a popular food choice due to its many health benefits. Eating salmon regularly can help support a healthy heart by reducing risk factors for heart disease. It is rich in omega-3 fatty acids, which are known to reduce inflammation in the body and help lower cholesterol levels. Salmon also contains a high amount of protein and other essential vitamins and minerals.
In addition to its cardiovascular health benefits, salmon is also known to support brain function. Studies have shown that omega-3 fatty acids can help improve cognitive function and promote healthy ageing.
Salmon is also a safe fish to consume, as it is low in contaminants such as mercury and other pollutants. This makes it a great choice for those who are looking to eat healthier.
Overall, salmon is considered to be a superfood due to its various health benefits. Eating salmon regularly can help support a healthy heart, brain function and healthy ageing. For these reasons, salmon is a great choice for those looking to improve their overall health and wellbeing.
