Salmon is a type of fish that belongs to the family of Salmonidae, and is divided into two distinct genera, Oncorhynchus and Salmo. Salmon is a migratory species, especially those of the Atlantic Ocean. Though wild salmon is found in the North Atlantic and Pacific Oceans, farmed salmon is gaining popularity due to its convenience and availability.
Salmon is a highly nutritious food and is known for its health benefits. It is low in saturated fat and contains a high amount of protein, vitamins and minerals. It is especially rich in essential Omega-3 fatty acids, which can help support a healthy heart and brain function.
Studies have also shown that Omega-3s may help support healthy ageing, and can even reduce the risk of certain types of cancer. Eating salmon can also help reduce inflammation in the body, which can help improve energy levels and overall well-being.
Furthermore, salmon is safe to eat. Farmed salmon is usually treated with antibiotics, but these are usually removed through filtration. Wild salmon, on the other hand, is free of antibiotics and is generally considered safe to eat.
Salmon is a superfood and its health benefits are undeniable. Eating salmon regularly can help improve your overall health, reduce inflammation and support healthy brain and heart function.
