Salmon is a species of fish from the family Salmonidae and is typically found in the Northern Hemisphere. The genus Oncorhynchus includes several species of salmon that are native to the Pacific Ocean, while the genus Salmo includes the migratory Atlantic species.
Salmon is a superfood with a range of health benefits, including the ability to support a healthy heart, brain function, and healthy ageing.
Eating salmon regularly has been linked to a reduced risk of cardiovascular disease, thanks to its high levels of omega-3 fatty acids. Omega-3 fatty acids, found in fish such as salmon, can help to reduce blood pressure, decrease inflammation and decrease triglycerides.
Salmon is also a great source of B vitamins, which are important for brain health. B vitamins are essential for the production of neurotransmitters, hormones, enzymes and proteins, all of which are necessary for normal brain function.
Regularly consuming salmon has also been linked to healthy ageing. Studies have shown that salmon can help to reduce the risk of age-related conditions, such as Alzheimer’s and dementia. This is thanks to the high levels of omega-3 fatty acids, which have anti-inflammatory properties that can help protect the brain from damage.
When it comes to safety, salmon is considered safe to eat. Most salmon is farmed, however, so it is important to check the labels to ensure that the salmon has been sustainably farmed and is free from antibiotics and other chemicals.
In conclusion, salmon is a great source of omega-3 fatty acids and B vitamins, making it a superfood with a range of health benefits. Eating salmon regularly can help to support a healthy heart, brain function and healthy ageing, and is considered safe to eat as long as it has been sustainably farmed.
