Salmon is an iconic fish species that is part of the family Salmonidae, which includes many other species of fish such as trout, whitefish, and char. Salmon are typically classified into two distinct genera; Oncorhynchus and Salmo. Oncorhynchus are the migratory Atlantic species, while Salmo are the non-migratory species, which are found in the Mediterranean and Black Sea.
Salmon is a superfood that has many health benefits due to its high content of omega-3 fatty acids. Omega-3’s are essential fatty acids that must come from our diet, and are beneficial for our overall health. Eating salmon regularly can help promote a healthy heart, support brain function, and support healthy ageing.
Salmon is also a safe fish to eat. It is recommended that pregnant women, children, and nursing mothers consume no more than two servings of salmon per week. This is due to the fact that certain species of salmon can contain higher levels of mercury which can be hazardous to our health.
In conclusion, salmon is an excellent source of omega-3 fatty acids, which are essential to our health. Eating salmon can help support a healthy heart, brain function, and healthy ageing. However, it is important to limit consumption of certain species of salmon, as they may contain higher levels of mercury.
