Salmon is a type of seafood with many health benefits. It belongs to the family Salmonidae and the genus Oncorhynchus, as well as other species within the genus Salmo. The most popular type of salmon is the migratory Atlantic species, however other species are also available.
Salmon is a great source of high-quality protein and fatty acids. It is considered a “superfood” due to its high content of omega-3 fatty acids. These fatty acids are essential for a healthy heart and can help reduce the risk of heart disease. Salmon is also rich in vitamins and minerals, including Vitamin D, Vitamin B12, iron, and selenium.
In addition, salmon can help support brain function and healthy ageing. The fatty acids in salmon can help improve cognitive abilities and reduce the risk of age-related conditions such as Alzheimer’s disease and dementia.
Salmon is also a safe food to eat. It is typically low in contaminants, like mercury and other heavy metals. In addition, it is good for the environment, as wild salmon is sustainably caught and farm-raised salmon is produced in an environmentally-friendly way.
Overall, salmon is a nutritional powerhouse, offering numerous health benefits. It is a great source of protein and fatty acids, as well as vitamins, minerals, and other nutrients. Eating salmon regularly can help support a healthy heart, brain function, and healthy ageing. It is also a safe food to eat and is good for the environment.
