Salmon is a species of fish belonging to the genera Oncorhynchus and Salmo, which are found in the Atlantic, Pacific and Arctic oceans. They are anadromous, meaning they migrate from saltwater to freshwater and back again. Salmon is a highly nutritious food and is considered a superfood due to its high levels of omega-3 fatty acids.
The health benefits of salmon are numerous and include support for a healthy heart, brain, and immune system. Studies have shown that omega-3 fatty acids found in salmon can help reduce inflammation and lower cholesterol levels, which can help reduce the risk of heart disease. Additionally, omega-3 fatty acids are essential for brain development and can help support cognitive function and mental health. Salmon also contains high levels of selenium, a mineral that helps support healthy ageing.
Another benefit of eating salmon is that it is a safe and sustainable seafood option. Wild-caught salmon is a far better choice than farmed salmon, as farmed salmon is more likely to have higher levels of contaminants, including polychlorinated biphenyls (PCBs). Furthermore, wild-caught salmon is more likely to be higher in omega-3 fatty acids than farmed salmon.
In summary, salmon is an excellent source of nutrition with numerous health benefits. It is an excellent source of omega-3 fatty acids, selenium, and other important nutrients that can help support a healthy heart, brain, and immune system. Furthermore, it is a safe and sustainable seafood option, making it an ideal choice for those looking to incorporate more seafood into their diets.
