What is Salmon?
Salmon is an iconic species of fish belonging to the family Salmonidae, with many species found in the Northern Hemisphere. Salmon are found in two genera; Oncorhynchus (Pacific salmon) and Salmo (Atlantic salmon). They are migratory fish, with some species travelling thousands of kilometres to return to their spawning grounds.
Health Benefits of Salmon
Salmon is a superfood when it comes to health benefits. It is rich in Omega-3 fatty acids, and is a great source of protein. Omega-3 fatty acids are essential for healthy heart and brain function, and support healthy ageing.
Studies have shown that regular consumption of salmon can help reduce the risk of heart disease, stroke, and depression. The antioxidants found in salmon can help protect against inflammation, as well as reduce the risk of some cancers.
Salmon is also a safe fish to consume. It is low in mercury, and it is recommended that you consume salmon no more than two to three times per week.
In conclusion, salmon is an incredibly nutritious and tasty fish to include in your diet. It provides essential nutrients, and can help reduce the risk of heart disease, stroke, depression, and some cancers. It is also low in mercury, making it safe to consume.
