What is Salmon?
Salmon is a highly sought-after species of fish, found in both the Atlantic and Pacific Oceans. It is a member of the genus Oncorhynchus and the genus Salmo, and is a migratory species, travelling from the ocean to freshwater rivers and streams during breeding season.
Health Benefits of Salmon
Salmon is a popular fish for its many health benefits. Its high Omega-3 fatty acid content promotes a healthy heart, while its vitamin D content helps to support brain function and healthy ageing. Salmon is also safe for consumption, being low in mercury and other contaminants. Therefore, salmon is often referred to as a ‘superfood’.
In conclusion, Salmon is a highly beneficial fish, offering essential vitamins and minerals that promote a healthy heart, support brain function, and support healthy ageing. For these reasons, and for its safety, Salmon is considered a nutritious and important part of a balanced diet.
