Salmon is a nutritious fish that belongs to the family Salmonidae, with many species in the genera Oncorhynchus and Salmo. Of the latter, the migratory Atlantic species, also known as Atlantic Salmon, is the most popular species.
Health benefits of salmon are numerous and widely acknowledged. The fish is a rich source of omega-3 fatty acids, which are essential for a healthy heart. Omega-3 fatty acids have also been found to support brain function and play an important role in healthy ageing.
Salmon is also a great source of vitamin B12, which helps to maintain healthy red blood cells and nerve cells. Vitamin B12 is also known to encourage the production of energy from food.
Salmon is a safe fish to consume, free from contaminants such as mercury and other heavy metals. It is low in fat, and contains a good balance of proteins and fats.
Overall, salmon is considered a superfood and is an excellent choice for health-conscious individuals. It provides a wide range of health benefits and is a delicious way to get essential nutrients.
