What is Salmon?
Salmon is a type of fish that belongs to the genus Oncorhynchus and genus Salmo. It is a migratory species of fish, which can be found primarily in the Atlantic, Pacific and Arctic Oceans. Salmon are a popular food source due to their high levels of omega-3 fatty acids, vitamins, and minerals.
Health Benefits of Salmon
Salmon is a superfood that is packed with numerous health benefits. Eating salmon can support a healthy heart, cognitive development, and healthy ageing.
A healthy heart: Eating salmon can give your heart a boost. Salmon is rich in omega-3 fatty acids, which can lower cholesterol and triglyceride levels. This helps to reduce the risk of heart disease and stroke.
Support brain function: Salmon is also high in B vitamins, which can help support cognitive development and prevent age-related cognitive decline.
Support healthy ageing: Salmon contains antioxidants which can protect the body from free radical damage. This helps to slow the ageing process, reduce inflammation and boost the immune system.
Salmon safe: Salmon can be eaten safely due to its low levels of contaminants. Regular consumption of salmon is recommended as part of a healthy diet.
In conclusion, salmon is a superfood that is packed with numerous health benefits. Eating salmon can support a healthy heart, cognitive development, and healthy ageing. Therefore, it is recommended that you include salmon in your diet for optimal health.
