Salmon is a common name for several species of ray-finned fish in the family Salmonidae. The most widely known species is the Atlantic salmon (Salmo salar), which is found in the North Atlantic. Other well-known species include the Pacific salmon (Oncorhynchus spp.), many species of trout, and some species of char. All salmon are anadromous, meaning they migrate from salt water to fresh water and back again.
Salmon is a nutritional powerhouse and is often referred to as a “superfood” due to its many health benefits. It is a rich source of omega-3 fatty acids, which are essential for a healthy heart. It is also a good source of protein, B vitamins, and minerals such as phosphorus, selenium, and potassium. Eating salmon can help support healthy brain function and may help support healthy ageing.
Salmon is also a safe and sustainable choice. It is generally low in contaminants and farmed salmon is considered a sustainable choice. Salmon is also low in mercury, making it a safe choice for pregnant women and children.
In conclusion, salmon is a nutritious and sustainable choice for healthy eating. It is a rich source of omega-3 fatty acids, which are essential for a healthy heart, and it can help support brain function and healthy ageing. It is also low in contaminants and mercury, making it a safe choice for everyone.
