Salmon is a type of fish that belongs to the family Salmonidae and the genera Oncorhynchus and Salmo. It is a migratory species of fish that is found in the northern Atlantic Ocean. Salmon is a popular choice for the dinner table due to its delicious taste, but it also offers a range of health benefits.
Salmon is an excellent source of omega-3 fatty acids, which are essential fatty acids that can help to promote a healthy heart. These fatty acids can help to reduce the risk of heart disease and reduce inflammation in the body. Salmon is also a great source of protein and contains vitamins and minerals such as vitamin D and selenium.
In addition to promoting a healthy heart, consuming salmon can help to support brain function. Omega-3 fatty acids can help to improve memory and cognition, and can also help to reduce the risk of developing Alzheimer’s disease.
Salmon is also packed with antioxidants, which can help to support healthy ageing. These antioxidants can help to protect the body from free radical damage, which can lead to premature ageing and disease.
Finally, salmon is a safe choice for those looking for a healthy source of protein. Most salmon is sustainably farmed and certified as ‘salmon safe’, meaning it has been farmed in an environmentally friendly way.
In summary, salmon is an incredibly healthy and nutritious superfood that can help to promote a healthy heart, support brain function, and support healthy ageing. It is also a safe and sustainable choice for anyone looking to add more fish to their diet.
