Salmon is a migratory species of fish belonging to the genus Oncorhynchus or Salmo, found in both the Atlantic and Pacific Oceans. It is widely known for its many health benefits, making it a popular choice among those looking to lead a healthier lifestyle.
Salmon is an excellent source of Omega-3 fatty acids, which are essential for healthy heart and brain function. Studies have shown that Omega-3s can help to reduce the risk of heart disease, stroke, and depression, and can also help to support healthy ageing.
Salmon is also high in protein, providing a great source of energy and supporting muscle development. It is also a great source of vitamins A, D, and B12, as well as minerals such as calcium, phosphorus, and selenium.
When it comes to eco-sustainability, salmon is considered a safe choice. In many parts of the world, salmon is farmed in a responsible and sustainable way, meaning that it can be enjoyed guilt-free.
Overall, salmon is a great choice for those looking to improve their health and wellbeing. It is a versatile and delicious superfood that is loaded with nutrients and provides a host of health benefits.
