Salmon is one of the most popular fish consumed around the world. It belongs to two different genera, Oncorhynchus and Salmo. Salmon species include the migratory Atlantic species, Pacific salmon, Chinook, Sockeye, Pink, and Chum.
Salmon is a very nutritious food that can have a range of health benefits. Eating salmon regularly can help support a healthy heart, boost brain function, and even support healthy ageing. Salmon is also considered a very safe fish to consume, as it is low in mercury and other pollutants.
One of the main benefits of eating salmon is its ability to help support a healthy heart. Salmon is rich in omega-3 fatty acids, which are essential for heart health. Omega-3s can help reduce inflammation, lower the risk of stroke, and improve cholesterol levels.
Eating salmon can also help boost brain function. Salmon is a great source of vitamin B12, which is essential for healthy brain development. Vitamin B12 is also needed for the production of dopamine, a neurotransmitter that helps regulate mood and energy levels.
Salmon is also a great food to help support healthy ageing. The omega-3 fatty acids found in salmon can help reduce inflammation throughout the body and protect against age-related diseases such as Alzheimer’s disease and dementia. The vitamin B12 found in salmon can also help protect against cognitive decline.
Overall, salmon is a great food to include in your diet. Not only is it a good source of essential vitamins and minerals, but it is also low in mercury and other pollutants, making it a safe and nutritious choice. It can help support a healthy heart, boost brain function, and even support healthy ageing. For these reasons, salmon is often referred to as a superfood.
