Salmon is a migratory fish species found in the family Salmonidae, with two genera, Oncorhynchus and Salmo. It is an anadromous species, meaning it migrates from the sea to freshwater to spawn. Salmon is a popular fish due to its taste and versatility in cooking, as well as its many health benefits.
Salmon is a rich source of omega-3 fatty acids, which are essential for a healthy heart. It also contains high levels of protein and vitamins, such as B vitamins and vitamin D, which help support brain function. Salmon is also a great source of selenium and astaxanthin, which help support healthy ageing.
The American Heart Association recommends eating salmon at least twice a week. This is because the omega-3 fatty acids found in salmon help reduce the risk of coronary heart disease and stroke. They also help reduce inflammation, which can help reduce the risk of certain chronic diseases.
In addition to its many health benefits, salmon is also a sustainable and safe choice. Wild-caught salmon is generally considered to be more sustainable than farmed salmon. It is also free from pollutants, antibiotics and other chemicals.
Overall, salmon is a superfood that is packed with essential nutrients and health benefits. It is a great choice for a heart-healthy diet and can help support healthy brain function and ageing. It is also a sustainable and safe choice for those looking for a nutritious fish to include in their diet.
