What is Salmon?
Salmon is a migratory fish that belongs to the family of Salmonidae, and is mainly found in the Atlantic, Pacific, and Arctic oceans. Salmon are divided into two genera – Oncorhynchus and Salmo. In the wild, salmon can migrate up to 2,000 miles and typically live between 3-7 years.
Health Benefits of Salmon
Salmon is one of the most popular and healthiest fish to consume due to its many health benefits. Salmon is a great source of protein, healthy fats, vitamins, and minerals, making it a superfood. Eating salmon can help support a healthy heart, brain function, and healthy ageing.
Support Healthy Heart
Salmon is rich in omega-3 fatty acids, which are essential for healthy heart function. Omega-3 fatty acids can help reduce inflammation and lower the risk of heart disease. In addition, salmon contains high levels of vitamin B12, selenium, and vitamin D, which can help to reduce cholesterol levels.
Support Brain Function
Salmon is an excellent source of omega-3 fatty acids, which are important for cognitive development and brain function. Omega-3 fatty acids can help to improve memory, focus, and concentration. Salmon is also a great source of vitamin B12, which can help to keep the brain healthy.
Support Healthy Ageing
Salmon is a great source of antioxidants, which can help to reduce the effects of ageing. Antioxidants can help to protect the cells from damage and can help to reduce the risk of age-related diseases. In addition, salmon is a great source of vitamin D, which can help to improve bone health and reduce the risk of osteoporosis.
Salmon Safe
Salmon is a safe fish to consume, as long as it is properly cooked. Salmon should be cooked to an internal temperature of 145°F to ensure that it is safe to eat. It is important to note that salmon should not be consumed raw or undercooked.
In conclusion, salmon is an excellent source of protein, healthy fats, vitamins, and minerals. Eating salmon can help to support a healthy heart, brain function, and healthy ageing. Salmon is a safe fish to consume, as long as it is properly cooked. Salmon is truly a superfood that should be included in any healthy diet.
