Salmon (genus Oncorhynchus and genus Salmo) is a migratory species of fish found in the Atlantic Ocean, and is a popular food source. It is considered a “superfood” because of its high nutritional value and its many health benefits.
Salmon is a great source of high-quality protein and essential fatty acids, including omega-3 fatty acids. These essential fatty acids are important for a healthy heart and can help to reduce the risk of cardiovascular disease. In addition, omega-3 fatty acids can help to support brain function and may even help to support healthy ageing.
Salmon is also an excellent source of vitamin D, which helps to support bone health and can help to reduce the risk of certain forms of cancer. It is also a good source of selenium, which is an important trace mineral that is essential for good health.
Salmon is also a safe food to eat. It is low in mercury and other toxins, making it a healthy choice for people of all ages. It is also an excellent source of calcium, which is important for strong bones and teeth.
Overall, salmon is a nutrient-dense food that can provide a variety of health benefits. Eating salmon regularly can help to improve heart health, support brain function, and support healthy ageing. It is an excellent source of essential fatty acids, vitamins, and minerals, making it a great addition to any diet.
