What is Salmon?
Salmon is a group of fish belonging to the family Salmonidae, which includes several species of fish in the genera Oncorhynchus and Salmo. It is one of the most well-known migratory Atlantic species.
Health Benefits of Salmon
Salmon is an excellent source of Omega-3 fatty acids, which can help to support a healthy heart. Omega-3 fatty acids can also help to support brain function and promote healthy ageing. In addition, salmon is a safe fish to consume as it is low in mercury and other contaminants.
Salmon is also a superfood, meaning it is packed with essential nutrients and minerals. It is a good source of protein and vitamin B12. Other vitamins and minerals in salmon include Vitamin D, selenium, magnesium, and potassium.
Salmon is also high in antioxidants, which can help to protect cells from damage caused by free radicals. This can help to reduce the risk of developing certain diseases such as cancer and heart disease.
In conclusion, salmon is an excellent source of Omega-3 fatty acids, essential vitamins and minerals, and antioxidants. Eating salmon regularly can help to support a healthy heart, brain function, and healthy ageing. As well, salmon is a safe fish to consume as it is low in mercury and other contaminants.
