Salmon is a popular species of fish in the genus Oncorhynchus and Salmo. It is a migratory Atlantic species typically found in the coastal areas of the Northern Hemisphere.
Salmon is a highly nutritious food and is known for its many health benefits. Eating salmon regularly may help to support a healthy heart, brain function and healthy ageing.
The high levels of omega-3 fatty acids found in salmon have been linked to a lower risk of heart disease. Omega-3 fatty acids can help to reduce blood pressure, reduce inflammation and support healthy cholesterol levels.
The omega-3 fatty acids and other nutrients found in salmon also help to support brain function. Studies have found that people who eat salmon regularly may have improved memory and cognitive function.
Salmon is also a great source of protein and other vitamins and minerals. It is a great source of vitamin D, which helps to support healthy bones and immune function. It is also a good source of selenium, which is an important mineral for healthy thyroid function.
Salmon is also a safe choice when it comes to sustainability. Farmed salmon is certified as sustainable, and wild-caught salmon is considered a sustainable fishery.
Overall, salmon is a great choice for those looking for a nutritious, safe, and sustainable seafood option. It is often referred to as a “superfood” because of its many health benefits. Eating salmon regularly may help to support a healthy heart, brain function and healthy ageing.
