Salmon is a type of fish that is found in both the Pacific and Atlantic oceans, as well as some rivers and lakes. It is part of the family Salmonidae and its scientific name is Oncorhynchus and Salmo. Salmon have been highly valued by humans for centuries, both for its taste and its health benefits.
Salmon is a great source of omega-3 fatty acids, which are essential for a healthy heart. Omega-3 fatty acids are believed to help lower cholesterol levels and reduce the risk of heart disease, stroke, and other cardiovascular conditions. In addition, omega-3s may also help support brain function, improve mental clarity, and even help to reduce symptoms of depression.
Research has also found that salmon may help to support healthy ageing. Salmon is a great source of antioxidants and vitamins, which are believed to help reduce inflammation and oxidative damage to cells caused by free radicals. This may help to reduce the risk of age-related diseases, such as Alzheimer’s and Parkinson’s.
Salmon is a great source of protein, vitamins, and minerals, and is a great choice for a healthy meal. It is also considered to be a ‘safe’ fish, as it is less likely to contain contaminants and pollutants than other fish.
In conclusion, salmon is a superfood that is rich in beneficial nutrients that can help support a healthy heart and brain and may help to support healthy ageing. It is a great choice for a healthy meal, and is considered to be a safe fish.
