Salmon is a type of fish from the family Salmonidae and is classified under two different genera: Oncorhynchus and Salmo. The most commonly known species of salmon are the migratory Atlantic species.
Salmon is a highly nutritious source of protein, containing a variety of essential nutrients that can benefit human health. Eating salmon regularly can provide many health benefits, including support for a healthy heart, brain function, and healthy ageing.
The omega-3 fatty acids found in salmon are known to support a healthy heart and cardiovascular system. Omega-3 fatty acids can help reduce inflammation, lower cholesterol, and reduce the risk of heart disease. The essential fatty acids found in salmon have also been linked to improved brain function and mental health.
The protein content of salmon is also beneficial for healthy ageing, as it helps to preserve and maintain muscle and bone mass. Salmon is also a rich source of vitamins and minerals, including Vitamin B12 and Vitamin D.
It is important to purchase salmon that is safe to eat. Wild-caught salmon is usually the most sustainable option, and farmed salmon is usually the least expensive option.
Overall, salmon is an incredibly nutritious food that provides a variety of benefits for human health. It is often referred to as a ‘superfood’, and is an excellent source of protein, essential fatty acids, vitamins and minerals. Eating salmon regularly can help support a healthy heart, brain function, and healthy ageing.
