Salmon is a migratory fish species in the genus Oncorhynchus and Salmo, most commonly found in the Atlantic Ocean. It is a beloved dish in many countries and is often thought of as a superfood. Salmon is rich in protein, healthy fats, vitamins and minerals, which makes it an incredibly healthy food choice.
Salmon is an important component of a healthy diet as it contains high levels of omega-3 fatty acids, which helps to protect the heart and support brain function. It also contains selenium, a mineral that helps to support healthy ageing. The omega-3 fatty acids help to reduce the risk of coronary heart disease and are believed to help reduce inflammation throughout the body.
Because of its high levels of omega-3 fatty acids and other essential nutrients, salmon is also thought to help improve cognitive functioning, reduce depression and protect against vision problems. Salmon is also low in mercury, which makes it safe to eat on a regular basis.
Overall, salmon is an incredibly healthy food choice due to its high levels of omega-3 fatty acids, protein, selenium, vitamins and minerals. Eating salmon on a regular basis can help promote a healthy heart, support brain function, reduce inflammation and support healthy ageing.
