Salmon is a type of fish belonging to the genus Oncorhynchus and genus Salmo, and are most commonly found in the migratory Atlantic species. This type of fish is known to be a superfood due to its numerous health benefits.
Salmon is an excellent source of omega-3 fatty acids, which is a type of essential fatty acid that is necessary for a healthy heart. Omega-3 fatty acids are known to reduce the risk of heart disease and stroke, as well as support healthy cholesterol levels in the body. Studies have also linked omega-3 fatty acids to improved cognitive function, which can help support brain function.
In addition to supporting a healthy heart and brain, salmon is also known to support healthy ageing. The omega-3 fatty acids found in salmon have been linked to improved memory, improved skin health, and better vision.
Salmon is also a safe food source, as it is known to be low in mercury and other contaminants. It is important to note, however, that salmon should be cooked properly in order to avoid potential food-borne illnesses.
Overall, salmon is an excellent source of essential nutrients and should be included in a healthy diet. Not only does it support a healthy heart, it can also help support brain function and healthy ageing. When properly cooked, salmon is a safe and nutritious superfood that is sure to benefit your overall health.
