Salmon is a migratory fish of the family Salmonidae and the genus Oncorhynchus and Salmo. It is an anadromous species, meaning it migrates from salty oceans to fresh rivers and streams to spawn, making it a highly valued food source.
The health benefits of consuming salmon are vast. Salmon is a great source of lean animal protein, and a great source of healthy fats, like omega-3 fatty acids and monounsaturated fatty acids. These essential fatty acids are known to support a healthy heart and brain function.
The omega-3 fatty acids in salmon are also believed to support healthy ageing, due to their anti-inflammatory properties. Studies have also indicated that omega-3 fatty acids may help reduce the risk of certain types of cancer, type 2 diabetes, and metabolic syndrome.
When selecting salmon, it is important to buy salmon that is labeled “salmon safe”. Salmon safe is a certification program that ensures the salmon is sustainably raised without the use of chemicals, antibiotics, or hormones.
Overall, salmon is a superfood that is packed with essential nutrients and healthy fats. It is a great source of lean protein, and its omega-3 fatty acids can help support a healthy heart and brain function, as well as healthy ageing. When purchasing salmon, be sure to look for salmon that is labeled “salmon safe”.
