Salmon is a fatty fish species that is part of the family Salmonidae and is found in the genus Oncorhynchus and genus Salmo. Salmon species can be found in both freshwater and saltwater habitats. Salmon is an anadromous species, meaning it is migratory, and many Atlantic salmon species migrate from the Atlantic Ocean to freshwater rivers to breed.
Salmon is a highly nutritious fish that is rich in omega-3 fatty acids and can provide a range of health benefits. Eating salmon regularly can help maintain a healthy heart, support healthy brain function, and may help to support healthy ageing. As it is a fatty fish, salmon is also a great source of protein, vitamins and minerals.
In addition to its health benefits, salmon is also considered to be a sustainable and safe fish to consume. It is often labelled as a ‘superfood’ due to its high nutrient content and potential health benefits.
In conclusion, salmon is a highly nutritious fish that can provide a range of health benefits. Eating salmon regularly can help maintain a healthy heart, support healthy brain function, and may help to support healthy ageing. It is also a sustainable and safe fish to consume.
