Salmon is one of the most popularly consumed species of fish in the world. It belongs to the genus Oncorhynchus and genus Salmo, and is a migratory species found predominantly in the Atlantic Ocean.
The health benefits of salmon are well-documented – it is packed with essential nutrients, making it an excellent source of lean protein. It is rich in omega-3 fatty acids, which can help support a healthy heart. The high levels of omega-3s can also support brain function and help to support healthy ageing.
In addition, salmon is a safe source of food – it is low in contaminants and toxins. It is also a great source of vitamin D, which is important for the absorption of calcium and helps to promote bone health.
Overall, salmon is a superfood. It is low in calories, high in protein, and full of essential nutrients. It can help to support a healthy heart, brain, and bones, and can help to promote healthy ageing.
