Salmon is one of the most popular and sought after fish for its delicious taste and many health benefits. It is part of the family Salmonidae and is found in the genera Oncorhynchus and Salmo, with many species, including migratory Atlantic and Pacific species.
Salmon is an excellent source of essential omega-3 fatty acids, which are important for maintaining a healthy heart. Omega-3 fatty acids also support brain function, including cognitive development and memory, and may even help to support healthy ageing.
Salmon is naturally low in saturated fat and high in protein, making it a great choice for those looking for a nutritious meal. It is also an excellent source of vitamin B12, which helps to support a healthy nervous system.
Salmon is also safe to eat, as long as it is sourced from a sustainable fishery. It is also a great choice for those who are looking for a sustainable seafood option.
In conclusion, salmon is a superfood, packed with essential omega-3 fatty acids, protein and vitamin B12, making it one of the healthiest fish you can eat. Not only is it delicious, but it is also a sustainable seafood option, making it a great choice for those looking for a nutritious meal.
