Salmon, belonging to the genera Oncorhynchus and Salmo, is a migratory species of fish found in the Atlantic Ocean. This superfood is packed with a variety of health benefits, making it a great nutritional addition to any healthy diet.
The fatty acids found in salmon are especially beneficial for maintaining a healthy heart. The omega-3 fatty acid content found in salmon can reduce the risk of heart disease, lower blood pressure and reduce inflammation.
In addition to supporting heart health, salmon also supports brain function. Studies have linked the fatty acids in salmon to improving brain function and reducing the risk of developing Alzheimer’s disease.
Salmon is also beneficial for those looking to support healthy ageing. A high quality protein source, salmon contains antioxidants and vitamins that can help support healthy bones, skin and hair.
In terms of safety, salmon is a safe source of protein. The U.S. Food and Drug Administration and Environmental Protection Agency have set safe limits for mercury in fish, and salmon is considered to be a safe source of seafood.
Overall, salmon is a nutritious and tasty addition to any healthy diet. The fatty acids in salmon can support heart health, brain function and healthy ageing. Salmon is also a safe source of protein and a great choice for anyone looking to improve their diet.
