Salmon, belonging to the genera Oncorhynchus and Salmo, is a migratory Atlantic species of fish renowned for its health benefits. Consuming salmon can contribute to a healthy heart and support healthy brain function, as well as support healthy ageing.
Salmon is rich in omega-3 fatty acids, which are essential for a healthy heart. Research has found that omega-3s can reduce inflammation, lower blood pressure, and reduce the risk of heart attack and stroke. Salmon is also a great source of protein, providing a complete and balanced source of essential amino acids.
In addition to supporting heart health, salmon has also been found to support brain function and cognitive health. Omega-3 fatty acids are important for the development and maintenance of the brain, and research suggests that higher levels of omega-3s can improve mood and cognition.
Salmon is also a great source of vitamins and minerals, including vitamin D and selenium. Vitamin D is essential for healthy ageing, and selenium is an important mineral for health and wellbeing.
Finally, salmon is safe to consume, as it is low in pollutants and toxins. It is also a nutrient-dense superfood, offering a wealth of health benefits that can be enjoyed by all.
