Salmon is a type of fish that is part of the family Salmonidae and can be found in both the Atlantic and Pacific oceans. It is typically split into two distinct genera, Oncorhynchus, which includes species of Pacific salmon, and Salmo, which includes the migratory Atlantic species.
Salmon is highly valued as a superfood due to its impressive range of health benefits. Eating salmon regularly can help support a healthy heart, due to its high levels of heart-healthy omega-3 fatty acids. Additionally, the omega-3s found in salmon can also help support brain function, as well as helping to support healthy ageing.
Salmon is also safe to eat, as it contains low levels of mercury and other contaminants. This means that it is safe to eat salmon on a regular basis.
In conclusion, salmon is an incredibly nutritious superfood that offers a range of health benefits. Eating salmon regularly can help support a healthy heart, brain function and healthy ageing. Additionally, it is safe to eat due to its low levels of mercury and other contaminants.
