Salmon, belonging to the genera Oncorhynchus and Salmo, is a migratory species of fish found in both the Atlantic and Pacific Oceans. This highly nutritious fish has been regarded as a superfood due to the numerous health benefits it provides.
The unique fatty acid content of salmon is beneficial for heart health. Omega-3 fatty acids found in salmon can help reduce inflammation, lower blood pressure and reduce the risk of stroke and heart attack.
Salmon is also a great source of vitamin B12, which helps support cognitive function and healthy ageing.
In addition to its nutritional benefits, salmon is also considered to be a safe choice when it comes to seafood. Salmon is typically free of contaminants and pollutants, making it a healthy choice for those concerned about their health and the environment.
In conclusion, salmon is a great source of essential nutrients and fatty acids that can help support a healthy heart and brain function, as well as promote healthy ageing. This superfood is also safe to eat, making it a great addition to any diet.
