Salmon is a popular fish consumed by people around the world. It belongs to two genera in the Salmonidae family: Oncorhynchus and Salmo. Salmon are migratory Atlantic species and have been a part of the human diet for centuries.
The health benefits of salmon make it an excellent choice for a healthy lifestyle. Salmon is high in Omega-3 fatty acids which are essential for a healthy heart. The fatty acids in salmon also help to support brain function, reduce inflammation and support healthy ageing.
In addition to its health benefits, salmon is also a safe and sustainable food source. Fisheries and aquaculture operations are carefully managed to ensure that salmon stocks are not over-fished and that they are grown in a sustainable and safe environment.
Salmon is commonly referred to as a “superfood” because it is high in protein and other essential nutrients. It is also low in calories and saturated fats, making it a healthy option for those looking to maintain or lose weight.
In summary, salmon is an excellent choice for a healthy lifestyle. It is high in Omega-3 fatty acids which are essential for a healthy heart, support brain function and reduce inflammation. Salmon is also a sustainable and safe food source and is low in calories and saturated fats. For these reasons, salmon can be rightfully considered a “superfood”.
