Salmon is a type of fish belonging to the genus Oncorhynchus and genus Salmo. It is a migratory species of Atlantic salmon and is found in the North Atlantic, Pacific and Arctic Oceans. Salmon is considered a superfood due to its numerous health benefits.
The health benefits of salmon include a healthy heart, support brain function, support healthy ageing, and is salmon safe. Salmon is rich in omega-3 fatty acids which have been proven to reduce the risk of heart disease. These fatty acids also lower cholesterol levels, reduce high blood pressure, and help to maintain a healthy heart.
Salmon is also known to support brain function. The omega-3 fatty acids found in salmon are thought to help promote healthy brain functioning and development. Studies have also indicated that these fatty acids can help improve cognitive performance, reduce the risk of neurodegenerative diseases, and reduce the risk of depression in adults.
Salmon is also known to support healthy ageing. The omega-3 fatty acids found in salmon are thought to help reduce the risk of age-related cognitive decline and may slow down age-related decline in physical functioning. Studies have also indicated that these fatty acids can help reduce the risk of age-related macular degeneration, a leading cause of blindness in older adults.
Finally, salmon is salmon safe. Salmon is considered one of the safest fish to consume due to its low levels of mercury and other pollutants. This makes it a safe and healthy choice for those looking to enjoy the health benefits of fish.
In conclusion, salmon is a superfood with numerous health benefits, including a healthy heart, support brain function, support healthy ageing, and is salmon safe. With so many health benefits, it is no wonder why salmon is one of the most popular fish to consume.
