Fruits are an essential part of a healthy diet and can provide a wide range of nutrients and vitamins. Fruits can be divided into two main categories: tropical fruits and temperate fruits.
Tropical fruits are typically found in warmer climates and are often very sweet and flavorful. They include passion fruits, pineapples, mangoes, kiwis, papayas, guavas, and coconuts. These fruits are full of antioxidants and are a great source of fiber, vitamins, and minerals.
Temperate fruits, on the other hand, are typically found in more temperate climates like North America and Europe. These fruits include apples, pears, oranges, lemons, berries, and grapes. They are also a great source of nutrients and vitamins and can be eaten fresh, canned, or frozen.
No matter what type of fruit you choose, it’s important to include them in your diet. Fruits are low in calories and contain essential vitamins and minerals. Eating a variety of fruits can help you get the nutrients your body needs.
