Fruit is an important part of a healthy diet. Not only are they tasty and full of vitamins, minerals, and antioxidants, they are also a great source of dietary fiber. Fruits can be divided into two categories: tropical fruits and temperate fruits.
Tropical fruits are found in warm climates and are often exotic and colorful. Passion fruits, mangoes, pineapples, papayas, limes, coconuts, bananas, and lychees are all examples of tropical fruits. Tropical fruits are typically high in Vitamin C and other antioxidants, providing numerous health benefits.
Temperate fruits are found in cooler climates, such as apples, oranges, lemons, grapefruits, and pears. These fruits are high in fiber, vitamins, minerals, and antioxidants as well. Many temperate fruits are also low in calories and fat, making them a great choice for those looking to lose weight.
Fruits are a delicious and healthy addition to any diet, and can make meals more enjoyable. Eating a variety of fruits can provide a wide range of vitamins, minerals, and antioxidants that are essential for good health. So make sure to get your daily dose of fruit!
