Fruits are a significant source of nutrition and can be found in a variety of shapes, colors, and sizes. They are often eaten raw, but can also be cooked or juiced. Fruits are divided into two categories: temperate fruits and tropical fruits.
Temperate fruits, like apples, pears, and cherries, are grown in cooler climates and can usually be found in grocery stores year-round. Tropical fruits, on the other hand, are grown in hot and humid climates. Examples of tropical fruit include bananas, passion fruit, and mangoes.
Passion fruits are small, round fruits with a hard, leathery skin. The inside is filled with juicy, edible seeds, and the flavor is a mix of sweet and tart. Passion fruits are often used to make jams, jellies, and drinks, or they can be added to salads and other dishes.
Mangoes are a tropical fruit with yellow-orange flesh and a sweet flavor. They are high in vitamins A and C, and can be eaten raw or cooked. Mangoes can also be juiced or blended with other fruits to make smoothies.
Bananas are a popular fruit that are easy to transport and store. They are high in potassium and fiber, and can be eaten fresh or added to dishes like banana bread and muffins. Bananas are also a great way to add natural sweetness to smoothies and other drinks.
Overall, fruits are an important part of a healthy diet. Try to include a variety of temperate and tropical fruits in your meals and snacks to get the most nutrition out of your diet.
