Cooking food can be a difficult task, especially if you are trying to create something delicious and healthy. However, with the right ingredients and preparation, anyone can make a delicious meal. The following recipe is a great way to make a tasty and nutritious meal that is sure to please.
Ingredients:
– 2 tablespoons of extra-virgin olive oil
– 2 cloves of garlic, minced
– 1 onion, diced
– 2 cups of uncooked quinoa
– 4 cups of vegetable broth
– 1 can of chickpeas, drained and rinsed
– 1 can of diced tomatoes
– 2 teaspoons of ground cumin
– 1 teaspoon of smoked paprika
– 1 teaspoon of dried oregano
– 1/2 teaspoon of ground black pepper
– 1/2 teaspoon of sea salt
– 1/4 cup of fresh parsley, chopped
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the garlic and onion and cook for 3 minutes, stirring occasionally.
3. Add the quinoa and vegetable broth and bring to a boil.
4. Once boiling, reduce the heat to low and simmer for 15 minutes.
5. Add the chickpeas, tomatoes, cumin, paprika, oregano, pepper, and salt.
6. Simmer for an additional 10 minutes, stirring occasionally.
7. Turn off the heat and stir in the parsley.
8. Serve hot and enjoy!
