healthy food
Cooking food can be a fun and rewarding experience. There are many different types of recipes, and it can be difficult to know where to start. This article will provide an easy-to-follow food recipe that is healthy and delicious.
Ingredients:
– 2 cups cooked quinoa
– 1 cup diced red onion
– 1/2 cup diced red bell pepper
– 1/2 cup diced yellow bell pepper
– 1/2 cup sliced carrots
– 1/4 cup diced celery
– 1/4 cup diced mushrooms
– 1/4 cup diced zucchini
– 1/4 cup diced yellow squash
– 1/2 cup peas
– 1/4 cup olive oil
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 2 teaspoons Italian seasoning
– Salt and pepper, to taste
Instructions:
1. Heat olive oil in a large pan over medium-high heat.
2. Add red onion, bell peppers, carrots, celery, mushrooms, zucchini, yellow squash, and peas. Cook for 3-5 minutes until vegetables are tender.
3. Add quinoa and garlic and cook for an additional 2 minutes.
4. Add Italian seasoning, lemon juice, salt, and pepper and cook for an additional minute.
5. Serve warm and enjoy!
This quinoa vegetable dish is a great source of protein, fiber, and antioxidants. It is also low in calories and fat, making it perfect for a healthy and balanced meal. The vegetables can be switched out and substituted with whatever is available in your kitchen. This dish is also simple to make and can be enjoyed as a side dish or as a main course. Enjoy!
