Fruits are an essential part of a healthy diet. They provide essential vitamins, minerals, and antioxidants as well as fiber which can help promote overall health. Fruits can be divided into two main categories: tropical fruits and temperate fruits.
Tropical fruits are those that are native to tropical climates such as the Caribbean, Latin America, South and Southeast Asia, and Hawaii. Examples of tropical fruits include pineapples, bananas, mangoes, papayas, and passion fruits. These fruits are usually high in nutrients, vitamins, and antioxidants and can help boost the immune system.
Temperate fruits are those that are native to temperate climates such as North America, Europe, and Asia. Examples of temperate fruits include apples, oranges, pears, and strawberries. These fruits are usually lower in sugar and have a higher nutritional value than tropical fruits.
No matter what type of fruit you choose, it is important to eat a variety of them to ensure that you are getting a balanced diet. Eating different types of fruits can help provide the nutrients our bodies need to stay healthy.
