Veganism is a lifestyle that eliminates all animal products from one’s diet, including meat, dairy and eggs. It is more than just a diet though, as it is a conscious lifestyle choice that avoids animal products in all facets of life, from the food we eat, to the clothing and shoes we wear.
Cooking vegan is a great way to explore a variety of flavors and textures, and can be as simple or as complicated as desired. When cooking vegan, it is important to incorporate a variety of plant-based proteins, fats and carbohydrates for a balanced, healthy diet. Common vegan proteins include beans, lentils, nuts, tofu and tempeh. Fats can come from avocados, olives, nuts, seeds and vegetable oils. Carbohydrates can come from grains such as quinoa, rice, oats and wheat, as well as starchy vegetables such as potatoes.
For those just starting out, vegan dinners can be as simple as a veggie stir fry, a vegan burrito bowl, or a vegan quesadilla. For more advanced cooks, some vegan dinner ideas might include vegan tacos, vegan burgers, vegan lasagna, and vegan chili.
Finding vegan recipes is as simple as doing a quick online search. Many vegan websites, blogs and cookbooks provide delicious, healthy and easy vegan recipes. In addition, many restaurants now offer vegan menu items, and there are even vegan restaurants in many cities.
If you are looking for vegan food near you, many websites and apps can help you find vegan restaurants and stores in your area. With a little bit of research and creativity, eating vegan can be an enjoyable, delicious and nutritious lifestyle choice.
