Cooking your own food is a great way to save money and have control over the ingredients. It is also a great way to stay healthy. Here is a simple recipe for a nutritious, delicious, and affordable meal.
Ingredients:
– 2 tablespoons of olive oil
– 1/2 cup of diced onion
– 1 clove of garlic, minced
– 4 cups of vegetable broth
– 1/2 cup of quinoa
– 1/2 cup of diced carrots
– 2 cups of chopped kale
– 1/2 teaspoon of ground black pepper
– 1/2 teaspoon of sea salt
– 2 tablespoons of lemon juice
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until they are tender, about 5 minutes.
3. Add the vegetable broth, quinoa, carrots, kale, pepper, and salt. Stir to combine.
4. Bring to a boil, reduce the heat, and simmer for 15 minutes, or until the quinoa is tender.
5. Remove from the heat and stir in the lemon juice.
6. Serve warm.
Enjoy your nutritious, delicious, and affordable meal!
