beef cooking
Cooking beef can be a delicious and nutritious way to feed your family. There are so many options to choose from, including beef stew, steak, burgers, and roasts. No matter what beef recipe you choose, following a few simple cooking tips will ensure that your meal comes out juicy, tender, and full of flavor.
When buying beef, look for cuts that are a deep red color and have a minimal amount of fat marbling. If you’re buying ground beef, check the label for the fat content and make sure that it is no more than 10 percent fat.
When cooking beef, the most important tip is to not overcook it. Use a thermometer to check the internal temperature of the beef and make sure it is at least 145°F for medium-rare and 160°F for medium. If you’re cooking a roast, let it rest for at least 10 minutes before slicing so the juices redistribute.
For a simple and delicious beef stew, start by browning two pounds of cubed stew beef in a large pot with a few tablespoons of olive oil. Once the beef is browned, add two cups of beef broth, one cup of red wine, and your favorite vegetables, such as carrots, potatoes, celery, and mushrooms. Simmer for about two hours, or until the beef is tender.
Beef is a great source of protein, iron, and zinc, so it’s a great choice to add to your weekly meal rotation. With these tips, you’ll be able to serve up a delicious, nutritious beef dish that the whole family will love.
