Fruits are an integral part of a balanced diet, and provide essential vitamins, minerals, dietary fiber and other important nutrients. There are many different types of fruits, ranging from exotic tropical fruits to more common types.
Passion fruits are one of the most popular tropical fruits. They are small, round and have a yellow, orange or purple skin. The inside of a passion fruit is filled with juicy, sweet-tart, orange-colored pulp and hundreds of edible black seeds. Passion fruits are high in vitamins A, C and E, and are a good source of iron and dietary fiber.
Another popular tropical fruit is the coconut. Coconuts are actually classified as a drupe, a type of fruit with a hard stony layer surrounding the seed. Coconuts are full of nutrients and have a sweet, nutty flavor. They are high in fiber, vitamins C, E, B1, B3, B5 and B6, and minerals like iron, selenium, sodium, calcium and magnesium.
Mangoes are another type of tropical fruit that are popular around the world. They have a sweet, juicy flavor and are high in antioxidants, vitamin A and C, and dietary fiber. They can be eaten raw or used in a variety of recipes.
Fruits provide essential vitamins, minerals, and other important nutrients, making them an important part of a healthy and balanced diet. Tropical fruits like passion fruits, coconuts, and mangoes are popular around the world and are a great way to get your daily dose of vitamins and minerals.
